:root {
  --ink: #15231f;
  --muted: #5f716a;
  --paper: #f7f8f3;
  --paper-strong: #eef2e9;
  --card: #ffffff;
  --line: #dbe4dc;
  --accent: #176b4d;
  --accent-deep: #0e4935;
  --accent-soft: #dcefe4;
  --gold: #c78b3a;
  --danger: #8a3c32;
  --shadow: 0 22px 70px rgba(21, 35, 31, .12);
  --radius-lg: 32px;
  --radius-md: 18px;
  --max: 1160px;
  --ease: cubic-bezier(.2,.75,.2,1);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--paper);
  line-height: 1.5;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); }
body::selection { background: var(--accent-soft); color: var(--accent-deep); }
a { color: inherit; }
img, svg { display: block; max-width: 100%; }
button, input, textarea { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
:focus-visible { outline: 3px solid var(--gold); outline-offset: 4px; }

.exercise-bar { background: var(--ink); color: #f8fbf5; font-size: .76rem; letter-spacing: .08em; padding: .7rem 1rem; text-align: center; text-transform: uppercase; }
.container { margin: 0 auto; max-width: var(--max); padding-inline: 24px; }
.skip-link { background: var(--gold); color: var(--ink); left: 12px; padding: .7rem 1rem; position: fixed; top: -80px; z-index: 20; }
.skip-link:focus { top: 12px; }

.site-header { background: rgba(247,248,243,.9); border-bottom: 1px solid rgba(219,228,220,.9); position: sticky; top: 0; backdrop-filter: blur(18px); z-index: 10; }
.header-inner { align-items: center; display: flex; gap: 28px; justify-content: space-between; min-height: 78px; }
.brand { align-items: center; display: inline-flex; gap: 12px; text-decoration: none; }
.brand-mark { align-items: center; background: var(--accent); border-radius: 14px; color: white; display: inline-flex; height: 42px; justify-content: center; width: 42px; }
.brand-mark svg { height: 24px; width: 24px; }
.brand-name { font-size: .9rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.nav-toggle { background: transparent; border: 1px solid var(--line); border-radius: 999px; color: var(--ink); display: none; min-height: 44px; padding: 0 16px; }
.site-nav { align-items: center; display: flex; gap: 22px; }
.site-nav a { color: var(--muted); font-size: .93rem; font-weight: 700; text-decoration: none; }
.site-nav a:hover, .site-nav a[aria-current="page"] { color: var(--accent); }
.nav-cta { background: var(--accent); border-radius: 999px; color: #fff !important; padding: 12px 17px; }

main { overflow: hidden; }
.hero { background: radial-gradient(circle at 80% 0%, rgba(199,139,58,.16), transparent 32rem), linear-gradient(135deg, #f7f8f3 0%, #eaf2e9 100%); padding: 86px 0 92px; }
.hero-grid { align-items: center; display: grid; gap: 56px; grid-template-columns: 1.1fr .9fr; }
.eyebrow { color: var(--accent); font-size: .76rem; font-weight: 900; letter-spacing: .16em; margin: 0 0 18px; text-transform: uppercase; }
h1, h2, h3 { letter-spacing: -.045em; line-height: 1.05; margin: 0; }
h1 { font-size: clamp(2.8rem, 7vw, 5.9rem); max-width: 760px; }
h2 { font-size: clamp(2rem, 4vw, 3.35rem); }
h3 { font-size: 1.25rem; }
.lead { color: var(--muted); font-size: clamp(1.1rem, 1.8vw, 1.35rem); line-height: 1.55; margin: 26px 0 0; max-width: 650px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 32px; }
.button { align-items: center; border: 1px solid transparent; border-radius: 999px; cursor: pointer; display: inline-flex; font-weight: 800; gap: 10px; justify-content: center; min-height: 48px; padding: 13px 19px; text-decoration: none; transition: transform .2s var(--ease), background .2s var(--ease), border-color .2s var(--ease); }
.button:hover { transform: translateY(-2px); }
.button-primary { background: var(--accent); color: white; }
.button-primary:hover { background: var(--accent-deep); }
.button-secondary { background: transparent; border-color: var(--line); color: var(--accent-deep); }
.button-secondary:hover { border-color: var(--accent); background: rgba(255,255,255,.6); }
.hero-note { color: var(--muted); font-size: .88rem; margin-top: 20px; }
.hero-card { background: var(--ink); border-radius: var(--radius-lg); box-shadow: var(--shadow); color: #fff; min-height: 420px; overflow: hidden; padding: 32px; position: relative; }
.hero-card::before, .hero-card::after { border: 1px solid rgba(255,255,255,.14); border-radius: 50%; content: ""; position: absolute; }
.hero-card::before { height: 420px; right: -180px; top: -160px; width: 420px; }
.hero-card::after { bottom: -110px; height: 280px; left: -100px; width: 280px; }
.card-kicker { color: #b8d9bf; font-size: .75rem; font-weight: 900; letter-spacing: .14em; position: relative; text-transform: uppercase; }
.hero-card h2 { font-size: clamp(2rem, 4vw, 3rem); margin-top: 70px; max-width: 430px; position: relative; }
.hero-card p { color: #c7d5ca; max-width: 360px; padding-bottom: 60px; position: relative; }
.card-stat { border-top: 1px solid rgba(255,255,255,.18); bottom: 30px; display: flex; gap: 22px; left: 32px; padding-top: 17px; position: absolute; right: 32px; }
.card-stat strong { color: #fff; display: block; font-size: 1.5rem; }
.card-stat span { color: #b7c8bb; font-size: .8rem; }

.section { padding: 94px 0; }
.section-compact { padding: 64px 0; }
.section-head { align-items: end; display: flex; gap: 24px; justify-content: space-between; margin-bottom: 38px; }
.section-head p { color: var(--muted); margin: 0; max-width: 440px; }
.service-grid { display: grid; gap: 18px; grid-template-columns: repeat(3, 1fr); }
.service-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-md); min-height: 260px; padding: 26px; transition: transform .2s var(--ease), box-shadow .2s var(--ease); }
.service-card:hover { box-shadow: var(--shadow); transform: translateY(-4px); }
.service-icon { align-items: center; background: var(--accent-soft); border-radius: 13px; color: var(--accent-deep); display: flex; font-size: 1.4rem; height: 44px; justify-content: center; margin-bottom: 38px; width: 44px; }
.service-card p { color: var(--muted); margin: 13px 0 0; }
.service-card a { color: var(--accent); display: inline-block; font-weight: 800; margin-top: 24px; text-decoration: none; }
.service-card a:hover { text-decoration: underline; }
.band { background: var(--accent); color: white; }
.band .eyebrow { color: #bde2c4; }
.band p { color: #d8ede0; }
.split { align-items: center; display: grid; gap: 56px; grid-template-columns: .8fr 1.2fr; }
.quote { border-left: 3px solid var(--gold); font-size: clamp(1.5rem, 3vw, 2.35rem); line-height: 1.2; margin: 0; padding-left: 24px; }
.bullets { display: grid; gap: 16px; list-style: none; margin: 0; padding: 0; }
.bullets li { align-items: flex-start; display: flex; gap: 12px; }
.bullets li::before { background: var(--gold); border-radius: 50%; content: ""; flex: 0 0 9px; height: 9px; margin-top: .48em; }
.bullets strong { display: block; }
.bullets span { color: var(--muted); display: block; margin-top: 3px; }
.band .bullets span { color: #d8ede0; }

.page-hero { background: linear-gradient(135deg, #f7f8f3, #eaf2e9); padding: 74px 0; }
.page-hero h1 { font-size: clamp(2.7rem, 6vw, 5rem); max-width: 780px; }
.page-hero .lead { max-width: 700px; }
.service-detail { border-bottom: 1px solid var(--line); display: grid; gap: 28px; grid-template-columns: .35fr 1fr; padding: 42px 0; }
.service-detail:last-child { border-bottom: 0; }
.service-detail .number { color: var(--gold); font-size: 1.2rem; font-weight: 900; }
.service-detail p { color: var(--muted); font-size: 1.05rem; margin: 12px 0 0; max-width: 680px; }
.service-detail ul { color: var(--muted); display: grid; gap: 8px; line-height: 1.6; margin: 18px 0 0; padding-left: 20px; }

.form-wrap { display: grid; gap: 50px; grid-template-columns: .78fr 1.22fr; }
.form-panel { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-lg); box-shadow: var(--shadow); padding: clamp(24px, 5vw, 46px); }
.form-grid { display: grid; gap: 18px; grid-template-columns: repeat(2, 1fr); }
.field { display: grid; gap: 8px; }
.field-full { grid-column: 1 / -1; }
label { font-size: .9rem; font-weight: 800; }
input, textarea { background: #fbfcfa; border: 1px solid var(--line); border-radius: 12px; color: var(--ink); min-height: 48px; padding: 13px 14px; width: 100%; }
textarea { min-height: 130px; resize: vertical; }
input:focus, textarea:focus { border-color: var(--accent); box-shadow: 0 0 0 4px rgba(23,107,77,.12); outline: 0; }
.form-actions { align-items: center; display: flex; flex-wrap: wrap; gap: 14px; grid-column: 1 / -1; margin-top: 6px; }
.form-status { color: var(--accent-deep); font-size: .92rem; font-weight: 700; min-height: 24px; }
.notice { background: #fff8e9; border: 1px solid #ead29a; border-radius: 14px; color: #654b18; font-size: .9rem; padding: 14px 16px; }

.site-footer { background: var(--ink); color: #fff; padding: 56px 0 30px; }
.footer-grid { display: grid; gap: 34px; grid-template-columns: 1fr auto; }
.footer-grid p { color: #b9c8bc; max-width: 450px; }
.footer-links { display: flex; flex-wrap: wrap; gap: 18px; }
.footer-links a { color: #e2eee3; text-decoration: none; }
.footer-links a:hover { color: #bde2c4; }
.footer-meta { border-top: 1px solid rgba(255,255,255,.14); color: #93a79a; display: flex; font-size: .8rem; gap: 18px; justify-content: space-between; margin-top: 36px; padding-top: 18px; }

.modal[hidden] { display: none; }
.modal { align-items: center; background: rgba(21,35,31,.62); display: flex; inset: 0; justify-content: center; padding: 20px; position: fixed; z-index: 30; }
.modal-card { background: var(--card); border-radius: var(--radius-md); box-shadow: var(--shadow); max-width: 520px; padding: 28px; position: relative; width: 100%; }
.modal-close { background: transparent; border: 1px solid var(--line); border-radius: 50%; cursor: pointer; height: 40px; position: absolute; right: 18px; top: 18px; width: 40px; }
.modal-card p { color: var(--muted); }

@media (max-width: 820px) {
  .header-inner { min-height: 70px; }
  .nav-toggle { display: inline-flex; }
  .site-nav { align-items: stretch; background: var(--paper); border-bottom: 1px solid var(--line); display: none; flex-direction: column; left: 0; padding: 16px 24px 24px; position: absolute; right: 0; top: 70px; }
  .site-nav.is-open { display: flex; }
  .site-nav a { padding: 11px 0; }
  .hero { padding-top: 64px; }
  .hero-grid, .split, .form-wrap { grid-template-columns: 1fr; }
  .hero-card { min-height: 360px; }
  .service-grid { grid-template-columns: 1fr; }
  .section-head { align-items: flex-start; flex-direction: column; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-meta { flex-direction: column; }
}

@media (max-width: 520px) {
  .container { padding-inline: 18px; }
  .exercise-bar { font-size: .66rem; }
  .hero, .section { padding-block: 64px; }
  h1 { font-size: clamp(2.7rem, 14vw, 4rem); }
  .hero-actions, .button { width: 100%; }
  .hero-actions .button { justify-content: center; }
  .form-grid { grid-template-columns: 1fr; }
  .field-full { grid-column: auto; }
  .form-actions { align-items: stretch; flex-direction: column; }
  .form-actions .button { width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}